These are calorie dense, easy to eat and nutritious. The perfect energy boost while out on that training run!


  • 4oz Butter (Lurpak salted tastes best)
  • 2oz Light Muscavado Sugar
  • 2oz Golden Syrup
  • 7oz Rolled Oats


Preheat oven to 190C or gas 5

Cover a square 7″ or an 8″ round tray with baking paper.

Place the butter, sugar and golden syrup in a pan and heat gently until melted and the sugar has dissolved.

Take off the heat and gradually stir in the rolled oats.

Press evenly into the baking tray and bake on a high shelf in the oven for 15 minutes. The flapjack will still feel soft.

Leave to cool in the tray for 5 minutes and then lift the baking paper up and out of the tray to cool completely. Cut into bars, wrap in tinfoil, pop in the your jersey pocket and enjoy!


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